Real question: when is the last time you took a moment, just for yourself?

Self care is important, even for mamas.

Sometimes we feel selfish, but it’s important to remember if you aren’t taking time for yourself, then it’s going to be very hard to have energy for your family.

What will you do this week to take a moment for yourself and incorporate some kind of self care?

Examples could include:

• Having some coffee/tea before the kids wake up

• Taking a nice bath

• Journaling

• Reading

• Yoga

• Exercising • Deep Breathing

• Affirmations

The list could go on and on. The truth is, all of these things can be even stronger for you once you are able to release your truth about how you are really feeling.

I can tell you first hand that all of these self care ideas were wonderful suggestions, but until I went within, I wasn’t able to get as deep as I wanted to get.

We are here for you.